Building your Foundations

If you're a newbie in the gym unsure of how you should train, I've got your back. When it comes to selecting a program, the number of options available can seem overwhelming.

I decided to put together an easy-to-follow outline that is modular and adaptable.. It's basically a general-use version of the programs I write for my clients. The goal is to get your foundations strong and make you get lean, which is what most people want to achieve..
All this in a handy book with plenty of space for you to write up your own workouts that can last for weeks.
Plus lots more information packed in…
All this for the price of Just one 1 to 1 session with me…
Click on the link to get your copy NOW>>>.


Here is a a Sample Pdf of Week 1 from an 8 week email extra you

will get if you purchase book.

" All email contacts and information are kept secret and WILL not be shared online or with anyone

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