So Are you are looking for your first sessions with a Personal Trainer?
A new year usually means health and fitness resolutions for many of us. You may seek help from a personal trainer, which is a great...
Some Macronutrient Myths
There are so many misunderstands about macronutrients nowadays, that people can no longer tell what's real or not. So macronutrients is...
My New book 'Building Your Foundations'
If you're a newbie in the gym unsure of how you should train, I've done all the hard work for you. When it comes to selecting a program,...
How We Will Get You Stronger
Everyone that Starts Training With us at The Trainers Edge can expect a few simple things. These include the following: 1. You will get...
Strength Training For Seniors
Hi All.. I thought I will write out this blog, As this is now starting to be more and more relevant to training and Coaching People. I...
7 Great Nutrition Tips For Skiing
My Top 7 nutritional tips to improve your skiing performance. When going on Holiday Skiing Good Nutrition is most important. So with many...