Hi all…. I’d just like to write this Blog update On Nutrition, as I believe and Coach that the Proper Nutrition and healthy eating will help you reach you weight goals or strength goals,,.. This is really a No brainer… I have out NOW a complete Nutrition Guide Ebook With loads of tips and and help with getting your Nutrition Right, I’d thought I’ll give a quick Eye opener to one of the most over looked Foods out there that almost everyone has forgotten about… “Train R