Hi All.. This is a Old blog post from my other Web site, ( That will be slowly closing down due to a Brand re Name coming Soon) But the information Here is still relevant... As It’s the skiing Season I am hoping some of you maybe thinking about getting you ski legs in before you go away.. Trust me you will need to do some prep before going away. You really Don’t have to miss a powder day with an injury or weak legs So that you can’t ski more than a half day! Just because you

Hello All.... Just like to say Happy New Year and I hope that all your Goals from 2016 were achieved. But if not, Here is a good chance to Buy my Training Journal. I have written this out to help you track your workouts for a few months.. Plus even more details inside to help with Nutrition and your 1rep max.... Please Check it out on my Blurb store below.. Just Click on image below to go straight there... Thank you... #Training #Fitness #conditioning #weightloss