How We Will Get You Stronger

Everyone that Starts Training With us at The Trainers Edge can expect a few simple things.

These include the following:

1. You will get considerably stronger.

We know how to build natural strength better than anyone else around.

2. You will learn how to perform the basic compound barbell lifts safely and correctly.

There is a great deal of confusion about how these lifts are done. We can show you How to do these Safely.

3. You will learn how to increase strength through basic programming principles.

We run beginners through A Building Foundation progressions because it works well.

Strong Woman

We can get you strong. There are a lot of reasons to get stronger. Running a linear progression for 3-6 months and learning the basic lifts correctly is good for you.

If you follow our basic Building your Foundation program you will get a lot stronger.

Most likely you could at least double your strength. (It has been done Before)

However, after the basic training period you may want to start taking it into your own hands even sooner, but you must know what you are training for after you have successfully gotten stronger.

All long-term programming decisions are based on knowing what you want out of your training.

We cannot answer those questions for you. We can help provide solutions and training options for just about any training-related goal, but we need to know what the goal is.

If you don't have reason for your training than you are probably not all that motivated to train. Find a reason for what you are doing. There must be some kind of goal in mind that gets you motivated to come to the gym.

If you don't get excited about training, especially after the novice phase,

Then I am sorry to say that you should probably just find something else to do. There is Really No point in training in a system you just don’t enjoy. Weight training with a Barbell shouldn’t be a burden…

If you want to succeed in training do yourself a good turn and Look for a Good Coach that will work with you

Ask yourself the hard questions.

Don't just keep doing what you have always been doing unless you have a damn good reason for it. Decide what you want to accomplish and get to work.

Too many people are mindlessly on auto-pilot going through life doing a whole lot of nothing.

I think we can all try a little harder.

I look forward to working with and helping you achieve your goals!


Jason Depaoli


Also to let you know we have Load’s of videos on YouTube?

We upload new video training guides all the time including our ‘Form Fixes’ Guides

Plus lots of other useful Great articles.

Get notified when we post and subscribe here:

#Stronger #strong #personaltraining #WomenFitness #strengthandconditioning #seniors #workout

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