Hi All.. I thought I will write out this blog, As this is now starting to be more and more relevant to training and Coaching People. I Have Trained/coached Many many people over the year, and I still love training people from all Ages. But Now I am reaching 45… Training is becoming more precious and getting just a little more difficult with every year (Just a Little) And Keeping Strong and Keeping the Foundations Of Strength is important. So Strength fitness training is cruci

My Top 7 nutritional tips to improve your skiing performance. When going on Holiday Skiing Good Nutrition is most important. So with many years of Instructing skiing and just going away on Holiday these are some of my best tips when your in the mountains. 1. Stay hydrated. Most Important… You may not feel thirsty in the cold weather, however your body needs hydration in order to perform at its best, Especially on your first day on the piste. On the First day if you don’t keep

So Lets Start with the Obvious that diet is mostly the biggest factor involved in any successful fat loss program, Also then exercise is a crucial element to accelerate your fat loss and put you on the path to long term good health and weight maintenance. Ask yourself If you were going to design an exercise program to compliment your dieting endeavour, what type of exercises would you do? If you're like most people, the first thing that comes to mind is getting on the Treadmi

Hey All.... Kettlebell training has fast become the first choice of fitness training with many top strength and conditioning coaches, around the world. For the benefits and fast results that you can get from Kettlebells, it is no surprise that many top female Movie stars and celebrities such as Daisy Ridley, Emily Blunt, Penelope Cruz, Kate Upton, and Angelina Jolie have used kettlebell training to get in shape for whatever event/movie that they will work on. Here are some re

Hey All. Wether you're new to fitness and building Muscle or not, you already more than likely have at some idea that protein is important if you're trying to Build Muscle and somewhat gain weight. Some people do take this a little too far though, thinking that basically the more protein they eat, the faster they will build muscle. Although it's definitely true that you do need protein to get those muscle gainz, more does not always mean better. When you have reached your nee

Do you have high cholesterol and you wish to lower it? It is no wonder considering how many people will have high cholesterol these days. So To help lower your cholesterol, here in this blog to get you started today are 10 tips that will help. As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here. One thing you should know is the difference between LDL

Okay to start with, gone are the days when hiring a personal trainer was solely for the rich and the famous. With the growing awareness today about the need and benefits of exercise, A lot of people now are making fitness training a way of life. This is why hiring personal trainers is no more a 'big deal'! But even so, personal trainers are not for everyone. A personal trainer can only help you if you are serious about exercise and for us at The Trainers Edge we believe that