There are so many misunderstands about macronutrients nowadays, that people can no longer tell what's real or not. So macronutrients is the collective term used to describe proteins, carbohydrates, and fats. We've all heard these terms before and I know that once you read those words, you may already assumed of what each one entailed. "I can't have carbs or fats, they'll make me gain weight." "I don't need protein, only bodybuilders need protein."
Heard these before? You mi
My Top 7 nutritional tips to improve your skiing performance. When going on Holiday Skiing Good Nutrition is most important. So with many years of Instructing skiing and just going away on Holiday these are some of my best tips when your in the mountains. 1. Stay hydrated. Most Important… You may not feel thirsty in the cold weather, however your body needs hydration in order to perform at its best, Especially on your first day on the piste. On the First day if you don’t keep
I’d just like to write this Blog update On Nutrition, as I believe and Coach that the Proper Nutrition and healthy eating will help you reach you weight goals or strength goals,,.. This is really a No brainer…
I have out NOW a complete Nutrition Guide Ebook With loads of tips and and help with getting your Nutrition Right, I’d thought I’ll give a quick Eye opener to one of the most over looked Foods out there that almost everyone has forgotten about…
Hello all.. To start this new blog I thought I'd Start wit something that I've been seeing for an awful long time.. While the web is an exceptionally valuable as well as reliable means to get info, it is a haven for phonies and fakes as well as ’Some pt’s’ that have not invested an adequate quantity of time "in the trenches" to call themselves an expert. Sorry to say this but after nearly 12 years of training people it’s true.., yet seeing a video clip on YouTube of the new e