A new year usually means health and fitness resolutions for many of us. You may seek help from a personal trainer, which is a great investment into accountability, motivation, technique, strength, and efficiency. If this is you or you are considering hiring some professional help with your training and nutrition in 2019, here's my take on what to expect. Okay I may have different views to other guys in the industry but in my personal opinion your first PT session should be u
Everyone that Starts Training With us at The Trainers Edge can expect a few simple things. These include the following: 1. You will get considerably stronger. We know how to build natural strength better than anyone else around. 2. You will learn how to perform the basic compound barbell lifts safely and correctly. There is a great deal of confusion about how these lifts are done. We can show you How to do these Safely. 3. You will learn how to increase strength through bas
Okay to start with, gone are the days when hiring a personal trainer was solely for the rich and the famous. With the growing awareness today about the need and benefits of exercise, A lot of people now are making fitness training a way of life.
This is why hiring personal trainers is no more a 'big deal'! But even so, personal trainers are not for everyone. A personal trainer can only help you if you are serious about exercise and for us at The Trainers Edge we believe that