Everyone that Starts Training With us at The Trainers Edge can expect a few simple things. These include the following: 1. You will get considerably stronger. We know how to build natural strength better than anyone else around. 2. You will learn how to perform the basic compound barbell lifts safely and correctly. There is a great deal of confusion about how these lifts are done. We can show you How to do these Safely. 3. You will learn how to increase strength through bas

Hi All.. I thought I will write out this blog, As this is now starting to be more and more relevant to training and Coaching People. I Have Trained/coached Many many people over the year, and I still love training people from all Ages. But Now I am reaching 45… Training is becoming more precious and getting just a little more difficult with every year (Just a Little) And Keeping Strong and Keeping the Foundations Of Strength is important. So Strength fitness training is cruci