A new year usually means health and fitness resolutions for many of us. You may seek help from a personal trainer, which is a great investment into accountability, motivation, technique, strength, and efficiency. If this is you or you are considering hiring some professional help with your training and nutrition in 2019, here's my take on what to expect. Okay I may have different views to other guys in the industry but in my personal opinion your first PT session should be u

Everyone that Starts Training With us at The Trainers Edge can expect a few simple things. These include the following: 1. You will get considerably stronger. We know how to build natural strength better than anyone else around. 2. You will learn how to perform the basic compound barbell lifts safely and correctly. There is a great deal of confusion about how these lifts are done. We can show you How to do these Safely. 3. You will learn how to increase strength through bas

Hello all.. To start this new blog I thought I'd Start wit something that I've been seeing for an awful long time.. While the web is an exceptionally valuable as well as reliable means to get info, it is a haven for phonies and fakes as well as ’Some pt’s’ that have not invested an adequate quantity of time "in the trenches" to call themselves an expert. Sorry to say this but after nearly 12 years of training people it’s true.., yet seeing a video clip on YouTube of the new e